What You Shouldn’t Do To Prevent Cancer – Fighting cancer isn’t impossible. We’ve seen many people could survive with many ways. However, it’s always better to prevent it at the first place. To prevent this disease, you need strong commitment to begin with. Only then, these tips below are helpful for you. Here are the things that you shouldn’t do to prevent cancer.
1. Junk Foods
We all know that the term ‘junk foods’ has already existed for a long time ago. Yet, the numbers of people who got cancer caused by junk foods are increasing. It can only mean that people aren’t aware of how dangerous junk foods can be. Being too much is always not good.
There are many kinds of junk foods itself. Any foods that are calorie-dense and nutrient-deficient are technically junk foods cause it can only bring negative impacts to your body if you consume it too often. Instead, eat more fruits, vegetables, whole grains and legumes. Those kinds of foods are literally the opposite of junk foods and are even recommended to prevent cancer.
2. Using Tobacco
Tobacco, as we predict, is more likely to be found in cigarettes we usually smoke. Moreover, it doesn’t need a genius to know that smoking will always take you closer to cancer. The more cigarettes you smoke, the higher your chance of getting cancer. In fact, tobacco has been associated to many cancer types, including mouth, throat, larynx, pancreas, bladder, cervix, kidney, and surely lung.
Therefore, there’s no better step than stop using tobacco. You can start by reducing it gradually, but at the end stop using it is the best way. In case you find it difficult to quit from tobacco, there’s always doctors who are willing to help and advise the best ways to quit.
3. Drinking Alcohol
Drinking too much alcohol actually can also take you closer to cancer. There are some evidences suggesting all alcohol drinks types have been linked to various cancer types, such as rectum, colon, breast, liver, esophagus, larynx, pharynx and mouth cancer. Just like tobacco, you need to stop consuming alcohol if you want to stay away from cancer. There are always doctors or services who are willing to helps people who’re trying to quit from alcohol or tobacco.
Without any doubt, these are the list that you simply can’t do if you want to stay healthy and prevent cancer from coming to you. It will only be difficult at the beginning, but you’re guaranteed better life in the future.