Familiar Foods for Cancer Prevention = You certainly often hear people said “you are what you eat!” right? That adage is true because every food consumed can affect overall health conditions. If you consume healthy and nutritious foods, you will get the body balanced. Besides, it reduces the risk of various diseases, but vice versa. So, are there healthy foods that can prevent cancer?
– High Anti-Oxidant Fruits
According to the American Institute for Cancer Research, fruits contain natural antioxidants. Besides, healthy foods also help to reduce the cancer risk. You can try some berries fruit, such as blueberry, strawberry, raspberry, and blackberry. Other fruits, like orange, lemon, apple, cherry, and grapes, are high antioxidant fruits.
– Cruciferous Vegetables
The vegetable is a kind of healthy food, but unfortunately, many people reject consuming this food. Do you think that it is like a casino online in https://homebet88.online? It gives the happiness but many people reject it. Based on the research, cruciferous vegetables are a recommendation for cancer prevention. The example of cruciferous vegetables is like broccoli, cabbage, and cauliflower. They are healthy anti-cancer vegetables.
The reason why cruciferous vegetables become an anti-cancer food is because they contain sulforaphane, a substance that can shrink the size of tumors. In addition, dark green leafy vegetables can also prevent cancer, such as lettuce, kale, and spinach. This is great for reducing the risk of colon cancer.
For some people, spices are only suitable for the dishes; yet are useful for cancer prevention. Apart from making the taste of the food more delicious, spices also have many health benefits. One of them can help to reduce the risk of cancer. An example of a spice that can prevent cancer is turmeric.
The researchers believe that the curcumin content in turmeric can reduce the risk of colon cancer. So, want to try consuming spices routinely?
– Olive Oil
Olive oil can help prevent cancer because of the best content in it. Such as an antioxidant, flavonoids, polyphenols, and squalane. Based on the researchers, the squalane in olive oil has a good impact on the skin; by reducing melanoma, a cancerous substance in skin pigment cells. Olive oil is easy to get; you can buy it in supermarkets or grocery stores.
Those are some foods that can help to prevent cancer. Keep in mind that there are no particular foods that can prevent this disease. Eating these foods does not guarantee that you are free from cancer because it is necessary to have a nutritional balance from each diet in daily consumption if you want to prevent the cancer risk.