Ideal Vegetables to Battle Cancer

Ideal Vegetables to Battle Cancer

Ideal Vegetables to Battle Cancer – It’s safe to say that vegetables are one of solutions to prevent or even battling cancer. The problem is we’re not really sure about what the ideal vegetables are. Here are some ideal vegetables which are able to prevent or even battling cancer.

1. Broccoli
Broccoli is one of the most common vegetable that we can find almost everywhere. It’s not really surprising if this four-petal flowers vegetable is able to battle cancer. 3 to 4 cups of 148 grams broccoli serve at least 40 calories, but what makes this vegetable ideal to battle cancer are its indoles and isothiocyanates which are formed by glucosinolates

If we want to dig deeper, broccoli is actually a great source of vitamin B, folate, potassium, beta-carotene, quercetin, kaempferol, hydroxycinnamic, acids, polyphenols, anthocyanins. Broccoli is also a great source of magnesium, dietary fiber, as well as supplying carotenoids.

2. Tomatoes
In United States alone, tomatoes are reported as the most widely consumed vegetable in 2019. That’s why there’s no reason we don’t like to consume tomatoes. Its versatility and sweetness perhaps what makes people like to consume this red and rounded vegetable. Many people like to consume tomato slices in salads, sandwiches, or simply from canned tomatoes in soups and sauces.

A cup of medium-sized tomatoes (148 grams) are able to supply at least 27 calories. Moreover, this vegetable is also a great source of vitamin A and C, as well as potassium for daily consumption. In addition, the carotenoids and beta-carotene in tomatoes serve other important nutrition such as phytofluene, phytoene, lycopene, and antioxidant.

3. Carrots
The last but not the least, how can we not include carrots? Without any doubt, this vegetable always delivers in terms of battling any disease and cancer isn’t an exception. No wonder if humans have been consuming carrots for over 5.000 years. Anywhere you go in this world you can always fins carrots.

A cup of sliced 12 baby carrots (122 grams) can give you 50 calories that you need. Furthermore, carrots are also an excellent source of vitamin A and K, and a good source of vitamin C, potassium and fiber. What makes carrots more complete are its alpha-carotene and beta-carotene that are extremely important to activate carcinogen-metabolizing and crucial for our immune function.
That’s why our parents always told us to consume vegetable since we’re little. You wouldn’t imagine how crucial those three vegetables can be for our lifes.


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